Are You Ready To Commit To A Full Vegan Lifestyle?

Some individuals stop eating meat by engaging in meat substitutes while some choose to include dietary modifications in a slower speed. Whichever method you choose to make your switch, you can enjoy the health advantages of a vegan way of life by considerably reducing your meat portions every day and making vegetables and fruits the main element of your meals. Some specialists recommend the following tips that you can follow while participating in the vegan way of life:

1. Take in complete grain items such as wild rice, cereals, wheat bread rather than enriched items. 2. Consume a wide range of vegetables and fruits 3.

Administration moves to bolster food safety net

Sara

The Obama administration took a step toward modernizing the nation's faltering system for protecting the food supply on Tuesday, announcing new regulations to curb the spread of salmonella in eggs and naming a new food watchdog at the Food and Drug Administration.

The changes follow President Obama's pledge to modernize a chronically underfunded and understaffed safety system that has repeatedly failed to control outbreaks of food-borne illness.

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What will egg producers be required to do?

Nearly all egg producers with more than 3,000 laying hens -- which account for the vast majority of eggs consumed by Americans -- will be required to buy chicks from suppliers who monitor for salmonella bacteria.